Meet Stephanie

Welcome!

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Health, fitness, and nutrition  have been a passion of mine for as long as I can remember. Before I became a certified health coach, my friends and family used to come to me regularly for nutrition advice. I eventually realized I could turn this passion into a career, combining my interest for health, with my desire to help people.

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Over the years, I have discovered that health isn't defined just by what we eat or how much we work out. Career, relationships, spirituality, social life and other factors all contribute to how 'healthy' we feel.

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As a mother and wife, I also know it can be hard to carve out time to take care of all of those aspects of our lives. Together, we will identify those areas in which you want to improve and come up with solid goals and plans to get you to where you want to be.​

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As a graduate of the Institute for Integrative Nutrition in New York City and certified member of the International Association for Health Coaches, I am excited to support you in your journey to a more balanced life. I love to help individuals and groups of people make nutritional and lifestyle changes to help improve their overall wellbeing. Think of me as your "personal trainer" to a healthy lifestyle. 

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I am so excited to have the opportunity to meet with you, learn about your journey and work together on the path to greater health and wellness!